Microwave White Chili

Step 1

Remove the pointed top of each garlic clove to expose the heads. Place garlic cut side up in a microwavable bowl. Sprinkle the top of garlic with ¼ tsp salt and drizzle with 2 tbsp oil. Cover with microwavable lid; microwave on high 3 minutes or until soft. Set aside to cool. Meanwhile, finely dice peppers. Chop onions finely. Combine peppers and onions in a deep covered dish. Trim and finely dice the chicken.. Add chicken, seasoning, remaining 1 Tbsp oil and ½ tsp salt to deep covered dish, mix well. Microwave, covered on HIGH 4 minutes; stirring to separate the chicken. Cover, microwave and additional 4-6 minutes chicken is cooked through. Meanwhile gently squeeze cooled garlic from the heads into a bowl , discarding the skins,. Mash with a fork . Add beans and salsa. Transfer bean mixture to deep covered bowl, mix well. Microwave covered, on HIGH 5-7 minutes or until chili is heated through