Gazpacho

South Beach Diet ( Phase One)  This recipe serves 5

Ingredients

• 2 1/2 cups Tomato or Vegetable juice Tomato and vegetable juice, low sodium
• 1 cup fresh tomatoes, peeled,seeded & finely chopped Tomatoes, red, ripe, raw, year round average
• 1/2 cup celery, finely chopped Celery, raw
• 1/2 cup cucumber, finely chopped Cucumber, peeled, raw
• 1/2 cup green bell pepper, finely chopped Peppers, sweet, green, raw
• 1/2 cup green onion, finely chopped Onions, green, spring or scallions (includes tops and bulb), raw
• 3 Tbs white wine vinegar Vinegar, white wine
• 2 Tbs olive oil Oil, olive, salad or cooking
• 1 large clove garlic, minced Garlic, raw
• 2 tsp flat leaf parsley, finely chopped
• 1/2 tsp salt Salt, table
• 1/2 tsp worstershire sauce
• 1/2 tsp black pepper, freshly ground Spices, pepper, black

Method

[tips]