Cheese Souffle -Three Meals A Day


This is almost fooproof  This recipe serves 4


  • 3 Tbs butter Butter, without salt
  • 4 Tbs flour Wheat flour, white, all-purpose, enriched, unbleached
  • 1/2 tsp salt Salt, table
  • 1 cup milk Milk, reduced fat, fluid, 2% milkfat, with added vitamin A
  • 3/4 cup sharp cheddar cheese, grated Sauce, NESTLE, CHEF-MATE Sharp Cheddar Cheese Sauce, ready-to-serve
  • 1/8 tsp dry mustard Spices, mustard dry
  • dash cayenne
  • 3 large egg yolk Egg, yolk, raw, fresh
  • 3 large egg white, stiffly beaten


Step 1

Make a regular cream sauce out of the butter, flour,salt milk and seasoning. Add cheese and stir until melted. Remove from heat; stir in unbeaten egg yolks.

Step 2

Fold in the stiffly beaten egg whites. Pour into a well buttered baking dish. Bake in a moderate oven 350 for 40 mins or until a genlte inserted knife tip, into the centre comes out clean. Serve at once

Step 3

Variation: Use tomato juice in place of milk in the above recipe


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