Stir-Fried Vegetables in Black Bean sauce

Great colourful vegetable with a slight influence of Chinese. Healthy dish  This recipe serves 4

Ingredients

• 1 tbsp vegetable oil Vegetable oil, canola
• 2 carrots, peeled and cut into strips Carrots, raw
• 1 cup cauliflower florets Cauliflower, raw
• 1 clove garlic, peeled and minced Garlic, raw
• 1 tsp fresh ginger, peeled and minced Ginger root, raw
• 1 lb zucchini,halved lengthwise and cut into strips Squash, summer, zucchini, includes skin, raw
• 1 red bell pepper, seeded, deribbed and cut into strips
• 2 tsp black bean sauce
• 2 tsp low-sodium soy sauce Soy sauce made from soy and wheat (shoyu), low sodium
• 1 tbsp dry sherry Alcoholic beverage, sherry
• 2 tsp cornstarch, dissolved in 2 -tbsp water or chicken brotth

Method

[tips]