Chicken Dijon
2015-03-08- Cuisine: American
Tasty and low in fat This recipe serves 6
Ingredients
- 6 chicken breasts, boned and skinless Chicken, broilers or fryers, breast, meat only, raw
- salt and pepper Peppers, sweet, red, cooked, boiled, drained, with salt
- 1/4 cup dijon mustard Mustard, Dijon
- 1/3 cup plain yogurt ( can use lowfat but not no fat)
- 3/4 cup fine fresh bread crumbs Bread crumbs, dry, grated, plain
- 2 tsp thyme Spices, thyme, ground
- pam or oil Oil, PAM cooking spray, original
Method
Step 1
Sprinkle chicken with salt and pepper. Mix mustard and yogurt in bowl. In another bowl the crumbs, thyme and S&P. Spread mustard mix over each side of each breast. Dredge in crumbs.
Step 2
On lightly greased baking sheet. Place chicken on sheet and bake 30-35 mins at 350F
[tips]
Recipe Type: Oven baked
Ingredients: boned and skinless, chicken breasts, Dijon Mustard, fine fresh bread crumbs, pam or oil, plain yogurt ( can use lowfat but not no fat), salt and pepper, thyme
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